Frédéric Rosenfeld, psychiatrist: "Meditating, it's good for health"

TO READ:

This book by Frédéric Rosenfeld, psychiatrist in Lyon, adept of vipassana meditation of Indo-Burman origin, he also practices Zen meditation and tai chi, is the result of a long investigation. He passes the various meditative practices through the sieve of science, exploring them from all angles - medical, psychological or philosophical. You will even find the address of a center near you!

To meditate is to heal (Les Arènes, 280 p., 19, 80 €).

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