At the office
At work, work ... your abs
This movement can be done very discreetly in the office and then shown to everyone at a family meal or with friends. Success guaranteed.
It's just a matter of sitting firmly in his chair. The ischia (small "pointed" bones under the buttocks) are well in contact with the seat. The feet are flat on the floor, forearms and elbows resting on the table in front of you, low shoulders. Also contract the perineum (as if you wanted to retain a desire to pee).
Breathe deeply into the belly and then, blowing, press your elbows and forearms hard on the table, as if you wanted to bend it under your weight. The back stays straight, the perineum tight. At the end of the exhalation, breathe normally and release the arms. Repeat as many times as you want!
Feeling like a tremor, an intense contraction all around the waist and especially towards the navel? It's good! It is the transverse, the deep muscle of the abdominal strap, which contracts. It is he who is responsible for the "fine size". It is very powerful and also serves to keep the back straight and strong.
We can work it without limit, so go ahead.
2 or 3 times a day, it's fast and efficient.
To read, to do
A dreamy figure, it's clever, by Lucile Woodward
// lucilewoodward. com /
A dream silhouette is smart (FNAC file)
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